PDF Book Download! The Menopausal Switch, by Deborah Murtagh. We all know that when we want to lose weight we should focus on two things right? Diet – what we eat; Exercise – cardio and weight training, etc. Easy enough right. Well, sort of. Believe it or not, many studies are now coming to light showing that if you really want to lose weight (fat) instead of muscle, then cardio may not be good for you in the “weight loss” stage.
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