Sue Heintze’s The Beta Switch Diet System PDF book download. Enlist an “eating buddy” to minimize the amount that you eat at a given meal. Eating alone, we pay close attention to cleaning our plate. Eliminate any stresses you have. Stress will tempt you to eat junk food and other bad foods. Focus on maintaining a tranquil mood and reducing the amount of stress during the day. Serving your meals on smaller plates can have a beneficial psychological effect on your diet. Many studies have proven that people eat whatever is on their plate, whether it is large or small portion sizes. If you place less food on smaller plates, you won’t feel that you are deprived of it.
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