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The Flight System

The Flight System

By John Locke March 29, 2016 PDF Ebooks 0 Comments

Fostering of abilities and skills, which are called physical, are the basis of any athlete training . People aiming to learn the high jump and achieve results, initially need to learn the truth: this can only be done through the development of  skills. The repetition of exercises with an emphasis on skills leads to the fact that their execution occurs reflexively.

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