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Jump Manual

Jump Manual

By John Locke August 21, 2015 PDF Ebooks 0 Comments

Training of the skills, which are called motor skills, is the cornerstone of any athlete training. People, who really want to learn how to jump and get results, need to initially grasp the truism that it can be done only with technique. Repeated exercises with a focus on technique lead to the fact that their execution has been going reflexively.

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