Ayurveda Experience

Today we tell you how to learn the meditation! Meditation is a technique that can be mastered by everyone and these tips will help you to master the technique of meditation at home! That will be necessary to warm up yourself good before meditation. It can be anything – yoga, qigong, jogging, gymnastics or dance. It is also good to take a shower and put on clean, cozy clothes.

Ayurveda Experience Course free pdf download

 

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