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Bodyweight Pilates

Bodyweight Pilates

By John Locke January 31, 2017 General 0 Comments

Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static muscle tension.

The Bodyweight Pilates System by Sylvia Favela

 

 Bodyweight Pilates System pdf file download

 

 

 

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