Christian Goodman’s The Bloodpressure Program PDF book download. I’ve suffered from high blood pressure since the age of 25. I’m not overweight, I try to eat healthy and excerise regularly. Unfortunately many individuals like myself will always suffer from high blood pressure which is unrelated to lifestyle choices and will spend a lifetime on medication. But anything is worth a try to lower your BP right? The professional medical board recommend a healthy range to be between 120/80 and 140/90. Anything over these limits are deemed too high whatever your age or sex. Over the years I’ve researched and found ways to reduce my blood pressure naturally but these are not long term solutions. If your BP is still over the 140/80 healthy mark. Then I would always recommend going to see your doctor..