Anthony Swailes’ 15 Minute Weight Loss Program download (PDF & MP3 files included in the package). Feel free to read and listen now! So at 2 salads a day, 200g almond and 1 bred, weight is the same. Maybe this is the body need to maintain its weight. Not a scientific guess, just curiosity. Today, 1 salad. Will see tomorrow. Today, lower body. More in the mood for cardio. Will see at the gym. But building muscles is a wonderful perspective. Maybe both.