27 Body Transformation Habits You Can’t Ignore

How you treat yourself and your body? How do you try to motivate yourself to go out and play sports or go on a diet? Do you look at yourself in the mirror and shame yourself with the worst possible words? Self-criticism dictated by self-hatred and shame, but trying to force yourself to do something? These approaches threaten endless weight fluctuations, constant anxiety and frustration to oneself, and injuries from training.

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